JOCKO WILLINK WAKE UP TIME SERIES

JOCKO WILLINK WAKE UP TIME SERIES

In his book, Hal sets out a series of six tasks for you to do before you do anything else. I then stumbled upon a fantastic book by Hal Elrod, Miracle Morning. Studies have shown the benefits of having a daily routine include having a greater sense of well-being, better cognitive functioning (such as faster reaction times), and decreased likelihood of developing major depression and bipolar disorder. People like tech entrepreneur and podcaster Tim Ferris, ex-Navy Seal and motivational speaker Jocko Willink, entrepreneur Richard Branson, and Apple CEO Tim Cook are just some of the fans of an early morning routine. I started seeing a pattern of high performers practising a good early morning routine. every day and getting stuff done, without distraction, before anybody else is up.įor an in-depth guide to this subject, you must read Jocko’s book, Discipline Equals Freedom, which I’ve read and highly recommend.I’ve always enjoyed reading and, being self-employed myself, have been interested in understanding the mindsets of entrepreneurs and self-starters. It all starts with simplicity, consistency, and the discipline of waking up at 4:30 a.m. He has become a multi-millionaire with his top-selling books, been on Joe Rogan’s podcast, created his own Jocko podcast, and launched his own supplement brand. By focusing on discipline, in turn he creates enormous freedom in his life. Lastly, Jocko wakes up early as part of emphasis on being disciplined. Benjamin Franklin If You Want Freedom, Be Disciplined “Early to bed and early to rise, makes a man healthy, wealthy, and wise”. It is literally, for most people, the least productive hours of the day.īy going to bed early, it will help carve out some of the least desirable habits of your daily life and give you that “extra benefit”, like Jocko. Late at night we get hungry, tired, and make our worst decisions. In fact, there is a famous acronym – HALT – used in AA to provide awareness of triggers to alcoholics: Most of our worst habits are late at night when we are tired. But there is a massive hidden secret in this advice, which Jocko signaled in his interview, calling it the “extra benefits.” We’ve all heard the obvious secret that going to bed earlier will help you wake up earlier. Preparing the night before also makes for a stealthy awakening and exit without disturbing your spouse. This will help, but not fully conquer your custom of hitting the snooze button. He suggests laying out your exercise clothes, shoes, and gym bag the night before.

And yes, he still wakes up super early even when he has to stay up late.Īlso see: Joe Rogan on Sleep Habits Prepare For The DayĪnother tip that Jocko recommends is to prepare the night before, especially if you think that you are going to try to wimp out in the morning. That’s why he has been waking up at the same time for many years and plans to continue doing so. He puts emphasize on routine and consistency. Depending on your schedule it might make sense to wake up at 6 a.m., for example. For him that time is 4:30, but he has no problem if other people sleep in later. Jocko recommends waking up at the same time everyday, even if it’s not as early as him. he’s already got more things done than most people have by 5 p.m.Īlso see: What is Joe Rogan’s Morning Routine? Wake up at the same time everyday Of course, Jocko hits the gym hard in the morning. But, I think that it actually makes him more unselfish, because later in the day he can spend more time with his family – because he’s already got stuff done early in the morning. Jocko said he wakes up early for selfish reasons. clip of Jocko’s interview with Business Insider

As a former Navy SEAL with combat experience, it also gives him that competitive advantage that he thrives on.īy waking up at 4:30 a.m., when nobody else is awake, it gives him the opportunity to get the things done that he needs to get done. Jocko described getting up early as providing him a jump on the day. “If you want something done, ask a busy person.” -Benjamin Franklin Getting A Jump On The Day His response: “Why would you not wake up at 4:30?”įortunately, he expanded more in-depth on his reasoning and gave a few recommendations for sleep habits and success. In an interview with Business Insider, Jocko was asked why he wakes up at 4:30 a.m. so that he can get stuff done before anybody else is awake and it gives him a sense of accomplishment. Jocko Willink wakes up early so that he can work and exercise without distraction from his family, friends, and colleagues. I’ve been following Jocko Willink on Instagram for many years and noticed that he wakes up at 4:30 a.m.

Jocko willink wake up time